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According to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu plum has the “highest recorded level of natural vitamin C content of any plant in the world — more than 100 times that of oranges.” Also called the Gubinge or the Billy Goat Plum. However, it’s often found as a concentrate, much like you find acerola cherry, rose hips and black currant extracts, and as a powder supplement, packing anywhere from 150—450 milligrams of vitamin C per gram. That’s a lot of vitamin C, making it a true nutritional powerhouse, much like vitamin C-packed camu camu. The Kakadu plum may be perfect for anyone who struggles with eating enough fruits and vegetables get immune-boosting power of vitamin C. Kakadu Plum Benefits Australian commercially grown fruits were examined, revealing the hydrophilic phytochemicals and antioxidants that they contain. The Kakadu plum showed much more total phenolic compounds than the blueberry and has been studied significantly due to the phytonutrients it contains. One study published in Food Chemistry gathered information of the various levels of phenolic compounds, vitamin C, sugars and antioxidant capacities of the Kakadu plum. The hydrolysable tannins and ellagic acid were identified as the major phenolic compounds and have placed this plum in the category that deems it safe and effective for use in the nutraceutical industry and for food processors.
Huge Antioxidant and Phytonutrient levels – Kakadu plum contains even more antioxidants than the blueberry, making it one of the most remarkable high-antioxidant foods on Earth. It provides 4.7 times more phenolic compounds and 10 times more potassium than blueberries!
HProtects Immune System – Vitamin C is often depleted when under stress, smoking, drinking alcohol, under chronic stress or doing endurance sports. This compromises our immune systems & may be why we always catch that cold every timuge Antioxidant and Phytonutrient levels – Kakadu plum contains even more antioxidants than the blueberry, making it one of the most remarkable high-antioxidant foods on Earth. It provides 4.7 times more phenolic compounds and 10 times more potassium than blueberries!
May Support Cardiovascular Health – According to a European Prospective Investigation in nutrition, there was decreased heart failure with increased plasma vitamin C.