(as of Jul 18,2020 13:58:43 UTC – Details)
Our bodies don’t automatically flip a switch and go into fat burning mode by eating less calories or exercising 30 minutes daily, regardless of what the weight loss industry wants to sell you. There are many factors that contribute to weight gain and, by association, weight loss. There are simple things you can do to help reset your body and have it be the efficient machine it was designed to be.
You CAN lose weight naturally, without dieting or exercise and this book will tell you 81 ways how to do just that.