The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success


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Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.


From the Publisher

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A sample bite from the book: Herb-Roasted Whole Chicken

Serves 6

DIRECTIONS:

Preheat the oven to 400°F. Place a rack inside a large roasting pan.

Rub the olive oil all over the chicken. As you do, gently loosen the skin over the breast to form a pocket.

Slide half of the rosemary and thyme sprigs underneath the skin over the breast, and put the sage leaves, bay leaf, and remaining sprigs inside the cavity.

Rub with the lemon juice and season with salt and pepper.

Roast until an instant-read thermometer inserted into the thigh registers 165°F, 50 to 60 minutes. Remove from the oven and allow to rest for 10 minutes before carving.

Ingredients:

1 (3- to 3½-pound) roasting chicken

1 tablespoon extra-virgin olive oil

4 rosemary sprigs

6 thyme sprigs

4 fresh sage leaves

1 bay leaf

1 teaspoon freshly squeezed lemon juice

1 teaspoon salt, ½ teaspoon freshly ground black pepper



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